Graham Wellness Center Programs
Phase II Cardiac Rehabilitation: 8-12 week heart monitored exercise/education program following heart attack, bypass surgery, valve replacement/repair, angioplasty with stents, heart transplant. Insurance covered.
Phase II Pulmonary Rehabilitation: 10 week monitored exercise/education program following onset or acute flare-up of many lung diseases. Insurance covered.
Phase III/IV Programs: Maintenance exercise programs to fit your life. Monthly or biannual heart monitored sessions. Come 2 or 3 times a week for exercise. Weekly blood pressures. Thorough orientation on equipment. Affordable self pay with monthly fee. Spouse discounts.
ShapeDown: A family style weight loss treatment program for children and teen-agers. Dietary consult included. Families learn how to make healthier food choices and exercise an ongoing part of their lives. Parents receive support on how to set limits and deal with the emotions that arise with overweight children. Program is 10 weeks.
WeighDown: This adult weight loss program uses a national LEARN curriculum to tackle behaviors that lead to weight gain. Lifestyle changes and emotional eating behaviors are addressed. Dietary consult is included. Meets weekly for 10 weeks.
Freedom From Smoking: This American Lung Association program helps clients identify smoking patterns and motivations. Concrete tools for quitting are incorporated into the participant’s plan for stopping. Techniques for staying smoke free and better managing stress are taught in this class which meets weekly for six weeks.
PAD/Prevention Programs: Exercise/education programs for those who have Peripheral Artery Disease or multiple coronary risk factors. Patients are monitored weekly and receive explicit coaching on improving their ability to walk and how to reduce cardiovascular risks.
Better Breathers Club: American Lung Association. This community program is offered to persons and families with lung disease. Provides support and education on many topics of concern for those with breathing problems. Meets monthly on the 2nd Thursday of the month March-November.
Knowledge is still power in a hurried world
The Graham Wellness Center will educate you while you exercise. Cardiac risk factor and pulmonary management video education is available to address your needs and get you out the door and back to your life. Three live classes are presented each month on topics of nutrition, cooking demonstration, stress, medications, cholesterol and blood pressure management. Individual dietary consults are provided.
Program Contact Information
Graham Wellness Center
235 W. Walnut St
Canton, IL 61520
309-647-4087
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