Graham Wellness Center Programs
Graham Wellness Center is located at 235 West Walnut in Canton, across from Graham Hospital. Currently housing the Graham Hospital Cardiopulmonary Rehabilitation program, participants enjoy a spacious 5,000 square foot facility equipped with lockers and individual showers. The Wellness Center offers a wide variety of exercise equipment, free weights, and warm up/cool down areas. A state-of-the-art kitchen/classroom is used for education and food preparation demonstrations.
Focusing on both prevention and rehabilitation, Graham Wellness Center offers several wellness options.
Regardless of the program chosen, participants receive personalized instruction on equipment usage from professional nurses and exercise specialists. Participants give feedback to our staff on their response to the exercise program. This allows the staff to design a program specific to each participant's needs and abilities. Exercising in our clean, safe, state-of-the-art facility is uplifting and enjoyable.
Most programs require a physicians order.
We are certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) in both cardiac and pulmonary rehabilitation.
Phase II Cardiac Rehabilitation: 8-12 week heart monitored exercise/education program following heart attack, bypass surgery, valve replacement/repair, angioplasty with stents, heart transplant. Insurance covered.
Phase II Pulmonary Rehabilitation: 12 week monitored exercise/education program following onset or acute flare-up of many lung diseases. Insurance covered.
Phase III/IV Programs: Maintenance exercise programs to fit your life. Monthly or biannual heart monitored sessions. Come 2 or 3 times a week for exercise. Weekly blood pressures. Thorough orientation on equipment. Affordable self pay with monthly fee. Spouse discounts.
Freedom From Smoking: This American Lung Association program helps clients identify smoking patterns and motivations. Concrete tools for quitting are incorporated into the participant’s plan for stopping. Techniques for staying smoke free and better managing stress are taught in this class which meets weekly for six weeks.
Better Breathers Club: American Lung Association. This community program is offered to persons and families with lung disease. Provides support and education on many topics of concern for those with breathing problems. Meets monthly on the 2nd Thursday of the month March-November.
Knowledge is still power in a hurried world
The Graham Wellness Center will educate you while you exercise. Cardiac risk factor and pulmonary management video education is available to address your needs and get you out the door and back to your life. Three live classes are presented each month on topics of nutrition, cooking demonstration, stress, medications, cholesterol and blood pressure management. Individual dietary consults are provided.
Program Contact Information
Graham Wellness Center
235 W. Walnut St
Canton, IL 61520
309-647-4087
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