Wellness Center > Services

Discover the Wellness program designed for you.

The Graham Wellness Center is located at 235 West Walnut in Canton, across from the Graham Hospital. Currently housing the Graham Hospital Cardiopulmonary Rehabilitation program, participants enjoy a spacious, 5000 square feet facility equipped with lockers and individual showers. A wide variety of exercise equipment, free weights, and warm up/cool-down areas are also available, as well as a state-of-the-art kitchen/classroom used for education and food preparation demonstrations.

Focusing on both prevention and rehabilitation, the Graham Wellness Center offers several cardiopulmonary rehabilitation options.

Regardless of the program chosen, participants receive personalized instruction on equipment usage from professional nurses and exercise specialists. Participants give feedback to our staff on their response to the exercise program. Exercising in our clean, safe, state-of-the-art facility is uplifting and enjoyable. All programs require a physician's order.

Phase I, II, III, and IV

The Graham Wellness Center
is certified in both Cardiac and Pulmonary Rehabilitation
Programs by the

Phase I Programs: Inpatient Cardiopulmonary Rehabilitation
The Wellness team will consult on inpatient cardiopulmonary patients for assessment, education, and low level exercise.

Insurance Paid Programs - Medicare, Medicaid, and Private or Group Insurance

Phase II Cardiac Rehabilitation
This 8-12 week program meets three times a week at the Graham Wellness Center. Heart rhythm and blood pressure are monitored each session, and exercise progress is tracked by trained staff members. Nutritional assessments and education about coronary risk factor reduction and stress management is included.

8-12 weeks with heart and blood pressure monitoring
Individualized exercise conditioning with RN’s and Exercise Specialists
Dietary Consult
Cardiac and Risk Factor Modification
Education
Outcomes and physician reports

Requirements

Heart attack, bypass surgery, chest pain with exertion, newly covered diagnosis from Medicare,angioplasty with or without a stent
Valve repair or replacement
Heart transplant
Call for other diagnosis for other insurances
Signed physician order
History and Physical, Surgery reports

Phase II Pulmonary Rehabilitation
Persons suffering from asthma, emphysema, chronic bronchitis and restrictive lung disorder are candidates for this program. Lasting up to 10 weeks, participants receive heart, blood pressure, and oxygen level monitoring. Education for optimal self-care is emphasized.

6-10 weeks of heart, blood pressure, and oxygen saturation measurement
Individualized exercise conditioning and breathing retraining
Supplemental oxygen when needed
Education on pulmonary concerns
Measurement of your improvements with reports sent to your physician

Requirements

Pulmonary Function Test within 3 months of starting with levels that meet Medicare requirements
Physical by physician, chest x-ray
Signed physician order
If smoking and on Medicare, you must take a smoking cessation class or quit before starting the program.

Self Pay Program

Prevention Program

Weekly heart monitoring, blood pressure for 8 weeks
3 sessions of exercise training/week
Individualized instructions
Risk factor education
Dietary consult

Requirements

Self Pay - $12.25 per session
Two or more risk factors
Used by patients who don’t meet insurance requirements but are in need of high level monitoring

Phase III and IV

Phase III – Monthly monitoring - $59/month
Phase IV – twice yearly monitoring
Weekly blood pressure
2-3 x a week exercise options - $37 or $49 per month respectively
Exercise with professional staff to assist you
No contract, pay only months you attend

Requirements

Signed physician orders and physical

Freedom From Smoking

Freedom From Smoking is a six-week smoking cessation program available to the public as well as our participants. An American Lung Association Program designed to help you quit with support. Freedom From Smoking is $124.

Almost everyone who is asked expresses regret about starting to smoke, and everyone who quits is glad that they did. Why then, do we continue to smoke even though we know it is bad for us?

Addiction to nicotine seems the obvious answer and it is a formidable foe. But smokers also express fear of failing as the factor that keeps them smoking. Many have attempted to quit unsuccessfully in the past, and believe that resuming smoking may be more painful than facing the health toll of continued smoking. Smoking often fills emotional needs and is used as a stress tonic, which complicates the habituation.

Smoking is something that we practice over and over again, every day. Quitting is more than just a smoking cessation program. Your smoking motivations and patterns are identified. Concrete tools for quitting are incorporated into your plan for stopping and how to stay free is reinforced. You are not alone in your effort, and you have support after you quit.

The Freedom From Smoking Program is offered periodically throughout the year by smoking cessation leaders trained by the American Lung Association. You can participate in this program as a component of the Prevention Program, or just take the smoking cessation class. Please inquire at:

The Prevention Program
Graham Wellness Center
Located at: 235 West Walnut
Canton, IL 61520

Cardiopulmonary Rehabilitation

Persons wanting exercise supervision or those just completing Phase II cardiac or pulmonary rehab can maintain fitness in a secure environment indefinitely. Exercise classes are held two to three times a week. Weekly blood pressures are taken and either monthly or bi-annual telemetry monitoring is provided. This affordable self-pay program encourages long range adherence to exercise.

The Prevention Program

An eight week self-pay program will be offered for patients who have been identified by their physician as being at high risk for developing coronary disease, but who have not suffered a recent coronary event. This program offers individually designed exercise programs, nutritional and lifestyle education, and weekly cardiac monitoring.

PAD (Peripheral Artery Disease) Program

If your legs ache when you walk very far or if you have been told that you have poor circulation or a blockage in an artery in your leg, the PAD program can help you.

This six month program is specifically designed for persons who have poor bloodflow to the legs. Patients recieve intensive risk factor and exercise trainging for the first two months and then continue training for an additional four months for maximum benefit.

The training program differs from our other programs. Education centers on reducing risk for artery disease. Doctors order required. Some are covered under insurance. Self pay is very reasonable.